Fruit and vegetables

Education about fruit and vegetables in early childhood can have a dramatic impact on a child's entire life. The Australian Bureau of Statistics reports that only 8.5% of children eat the recommended amount of both fruit and vegetables, but healthy eating in early childhood can continue into adulthood, and may reduce their risk of developing conditions such as diabetes and heart disease.

Early childhood educators can promote vegetables and fruit through experiences in food, nutrition, cooking, health and gardening.